Step-by-Step Guide to Make Super Quick Homemade Healthy flapjacks with chia seeds, fruit and peanut butter

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Before you jump to Healthy flapjacks with chia seeds, fruit and peanut butter recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has fully changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot adjust things for the better without everyone's active participation. Each and every family ought to start generating changes that are environmentally friendly and they must do this soon. Read on for some ways to go green and save energy, mainly in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly if they are not running as efficiently as they should. You can easily save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. You can easily minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Efficient living is definitely something we can all do, without difficulty. Typically, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let's go back to healthy flapjacks with chia seeds, fruit and peanut butter recipe. To make healthy flapjacks with chia seeds, fruit and peanut butter you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:

1. Prepare 200 g of oats.
2. Take 2 of mashed ripe bananas.
3. Prepare 50 g of flaked almonds.
4. Take 30 g of chia seeds.
5. Provide 50 g of sultanas.
6. Get 50 g of chopped dates.
7. Provide Half of the juice of a lemon.
8. You need Splash of apple juice.
9. You need of Runny Honey.
10. Prepare 1/3 jar of (I use a 280g jar) meridian crunchy peanut butter.
11. Take Handful of blueberries.

Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:

1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan)..
2. .
3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕.
4. .

But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. These homemade creations are essentially just tiny snack bars (or balls) packed with seeds, raw oats, nut butter, chocolate, fruit and other. Flavour flapjacks with the classic American combo of salty peanut butter and fruity jam for a fun PB&J version. Tip the remaining peanut butter, the rest of the jam and the butter and sugar into a pan set over a medium heat and stir until everything has melted together. Simple, quick and filling, this super healthy Banana Peanut Butter Chia Seed Pudding recipe has A healthy chia seed pudding, with no added sugar or artificial sweeteners, that even Elvis would have enjoyed.

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